1001 B Lincoln Blvd Ext.

Middlesex, NJ 08846



Tel: 732-560-3555

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We offer THREE exciting competitive programs for students who are looking to take their commitment to the next level !

Girls Gymnastics Team

Over the  past 35  years, Springers  has competed in USA Gymnastics, JOGA and USAIGC leagues, but has maintained its basic philosophy of providing a fun, safe, recreationally competitive program for children who love gymnastics.  Our coaches are all former Springers who enjoyed gymnastics into adulthood- and they are now sharing that love with their students ! 

The Springers are currently competing in the USAIGC League.  We have a Bronze, Silver and Gold Team, as well as a training team, Superstars . Our team practices 6-10 hrs weekly. 

 By tryout only. If you are interested in our team, please contact us at Register@cjdance-gym.com or call   732-560-3555

Central Jersey 
Dance Company

Our award- winning dance company studies  a rounded curriculum, including ballet, pointe, tap, jazz, lyrical,contemporary, hip hop, gymnastics, acro-tumbling  and theatre arts with our talented staff at CJ, . Dancers range in age from 4-19.    Members take classes 2 -3 times weekly and study 2- 6 hours weekly. 


We attend two  local competitions during the school year and hold rehearsals on few weekends as the season approaches.Membership is by invitation. Those interested may take class at the appropriate level for an evaluation.

If you are interested in our company, please contact us at Register@cjdance-gym.com or call 732-560-3555


Jersey Girls
All Star Dance Team

UDA NDTC National Champions

2019  Senior and Youth Jazz

2017 Junior Jazz

2015 Youth Jazz

2013 Youth Jazz 

Our dancers are all  trained at Central Jersey Dance and Gymnastics.  Our emphasis is on strong technique, team precision  and high energy performance.  


Our nationally ranked Jersey Girls All Star Dance team competes in Universal Dance Association regional and national competitions in Jazz ,Pom and Lyrical/Contemporary  at NDTC Nationals at Disney World in February. 


Our Jersey Girls Coaches and choreographers danced with the 15 time NDA Collegiate National Championship Towson University Dance Team and Rutgers University . Jersey Girls  Alumni have gone on to dance at  Rutgers, East Carolina, Towson, Arizona State, UDel, Hofstra, College of NJ, Seton Hall, Farleigh Dickenson, George Mason and Ramapo College.

By audition only, if you are interested in Jersey Girls contact us at Register@cjdance-gym.com or 732-560-3555.

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