Central Jersey Dance & Gymnastics Center

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Dance Curriculum

Gymnastics Curriculum

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JERSEY GIRLS

SPRINGERS

PARTY INFO

GYMNASTICS DEPARTMENT

All programs are co-ed

Me & Mommy

Toddler Time                                      Ages 2 & young 3 year olds    

Introduction to movement through dance and gymnastics.  45 minute class.

Pre-School Combination                Ages 3 & young 4 year olds

Basic gymnastic skills and dance and music rhythm patterns

to develop body awareness, strength and flexibility. 45 minute class.


Kindergym                                         Ages 4 - 5 years old

Mastery of basic tumbling skills, development of strength

through use of bars, introduction of balance beam and vaulting skills.

45 minute class.


 Gymnastics                                      Ages 5 1/2 and up

Primary, Advanced Primary, Primary Intermediate Levels for 51/2- 7 yr olds

Novice, Advanced Novice, Intermediate, Advanced Levels for ages 7 & up

 

Progressive skill development in tumbling, floor exercise, TumbleTrak,  balance beam, vaulting horse,  uneven bars . Development of skills, strength, and flexibility.

One hour to one and a half hours of   Instruction class plus 1 hour open gym

 

Tumbling                                           Ages 6 and up

Floor and tumbling skills, for students interested in power tumbling and/or cheerleading. One hour class plus open gym.

Novice Tumbling -beginner floor skills including cartwheels, handstands, walkovers and round-offs.

Intermediate Tumbling -progression of tumbling runs, concentration of back handsprings.

Advanced Tumbling- continued development of tumbling runs,

concentration on aerial skills, back tucks, layouts, twists.

 

 

Superstars and All Stars                      By teacher recommendation

Accelerated training for the young gifted gymnast.

Preparation for competitive gymnastics. Special rate. 2 hour class.


Springers Girls Gymnastics Team

Competition in USAIGC league.  Concentration on individual skill

progression & development of optional routines.

By tryout only. Bronze, Silver and Gold Teams